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Thoughtful Thursday: Tolerating Distress
Everyone who wants to enact a self-healing process must first learn how to deal with distress. I spoke in a previous post about how to avoid getting overwhelmed by feelings identified in therapy....
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Tamara’s Sister – Journey of Self-Love
Today I want to do something special and teach a little lesson about self love. I’d like to do that by introducing you to my beautiful sister! She’s always been beautiful. Now, she’s taking the courage...
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Give Yourself Permission To Imagine More Love In Your Life
If you are uncomfortable today because you’ve been hurt, you aren’t alone. Often times, the day-to-day steps that led to you feeling hurt in your relationship were subtle enough that maybe you didn’t...
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Thoughtful Thursday: Pleasurable Activities List
Thoughtful Thursday posts are focused on assisting you with managing your emotions connected with the stresses of relationship disappointments. Whether you are trying to overcome disappointed, hurt or...
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Getting Ready for Healthy Love is Like Being Able to Tell When You’re Full
Have you been hurt in love? Are you ready for healthy love? Getting ready for love requires the ability to use your internal signals to help you know what is right for you and what isn’t. Today I’m...
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Do You Mold Yourself to Please Others?
An essential step in the self-growth journey is learning to love yourself regardless of what others want you to be. Do you mold yourself to please others? My beautiful sister has been living the...
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Do You Sacrifice Your Needs Unnecessarily?
When it comes to being true to who you are in relationship, it’s easy to let old habits take over. It’s easy to sacrifice your needs unnecessarily. Especially if you’ve been hurt in the past. When old...
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Do You Know How to Use Anger Constructively?
You can learn how to use anger constructively. You don’t need to be afraid of it. Anger is a common emotion. I often refer to it as secondary. It doesn’t usually pop up until you’ve been feeling...
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How To Successfully Harness Angry Energy To Get What You Need
In a previous post I asked you if you know how to use your anger constructively. This post describes how to harness angry energy to get your needs met. If you’ve been hurt in relationship with an...
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FREE Relationship Rights Checklist to Help You Claim The Healthy Love You...
If you’ve been hurt in your relationship, it’s natural and normal for you to want to “harm proof” yourself. The most common request in survivor groups is for information about how to avoid attracting...
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